5 Resistance Bands Include: Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy, and X-Heavy.

Efficient Workout: Loop Resistance Bands increase the effectiveness of your exercises. Used for a range of workouts, such as Yoga, Pilates, etc.

Multifunctional: The resistance band set can be used to exercise all parts of muscles such as arms, abdomen, glutes, and legs.

Gym-in-your-pocket: The exercise bands take up little space so that you can use them at home or carry them on the way, such as in the office, on a vacation.

What's Included: 5 exercise loop bands with color-coded resistance levels, portable carry bag, and instructions manual.